Welcome.
My work is centered on helping people understand themselves and each other with greater clarity, honesty, and compassion. Whether through therapy, writing, or group workshops, my aim is to explore the ways we relate—to ourselves, to others, and to the world we live in.
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I work with a range of therapeutic influences. My focus is on helping people become more present, more attuned to themselves, and more available to the relationships that matter to them. My intention is to create a safe, reflective space where deeper understanding can emerge.
About Me
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I support individuals navigating challenges in relationships, self-worth, overwhelm, trauma histories, and emotional patterns that feel difficult to change. Together we explore what sits beneath the surface and look for ways to create internal and relational ease.
When working with neurodivergent individuals and couples, I approach therapy with care, clarity, and flexibility. I recognise different ways of processing, communicating, and relating, and adapt my approach so the work feels safe, collaborative, and respectful. This can include agreeing in advance on session structure and what to expect from the therapeutic process.
I run workshops on relationships, communication, flirting and foreplay, emotional presence intimacy, consent, building a blueprint of expectations before we move in together, Recognising and emmbrassing Diversity in couples and maintaing and exploring love after the honeymoon period. These sessions bring people together to explore the psychological patterns that influence how we connect.
For individuals and couples who want to better understand how they relate, romantically, sexually, as parents, and within family dynamics. This work explores boundaries, intimacy, attachment, communication, and recurring patterns.I support couples experiencing conflict, distance, or communication difficulties, helping each partner feel heard and able to speak more authentically. Together, we create greater clarity, emotional safety, and more conscious ways of relating.
I am committed to continuous learning and have undertaken additional professional development courses including Internal Family Systems (IFS), Intimacy From the Inside Out (IFIO), Neurodiversity Traning, Working with Sexual Assault and Self-Harm. I trained with Relate in Systemic and Psychodynamic individual and relationship therapy. I am a qualified Focusing Practitioner, and have trained in Writing for Wellbeing.
Working Professionally and Ethically I undertake ongoing supervision and adhere to The UK Council for Psychotherapy, Code of Ethics of The British Psychoanalytic Council or the British Association for Counselling & Psychotherapy. In addition I am insured to work in private practice.
Additionally, I engage in Continuous Professional Development (CPD) courses to stay updated with the dynamic field of mental health.
About Me
It is massively important for me to guarantee 100% confidentiality to ensure that a comfortable and safe environment is created.
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100% Confidential
Your privacy is always fully protected, respected, and valued.
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Personalized Care
Therapy specifically tailored to meet your unique needs.
What people have said about my workshops, individual and couples therapy in Bristol.
“The workshop changed the way I communicate.”
“Adriana helped us hear each other in a way we hadn’t managed for years.”
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Therapy is a supportive and constructive conversation with a licensed professional to help improve your emotional wellbeing.
